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GRRR...I hate this plateau. I really exercised a lot, but on the flipside I did have a work party on Wednesday and have not eaten AS WELL as I should have.
I guess I should just be happy if I get through the holidays on this plateau and then get back to the strict dieting. I don't want to spend the holidays with my WW calculator and deny myself the foods I only get to enjoy this time of year.
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85.3 公斤
最近减少: 8.2 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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