|
Kept it down!
|
97.2 公斤
最近减少: 4.0 公斤.
还有: 29.1 公斤.
饮食准则: 100％.
|
|
821 千卡
|
脂肪: 18.45克 | 蛋白质: 67.36克 | 碳水物: 89.31克.
早餐: Coffee, Stater Bros. Fat Free Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Egg White, Toasted Rye Bread. 午餐: Pepperidge Farm Jewish Rye Bread - Seedless, Vlasic Baby Sweets Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 晚餐: Baked or Broiled Salmon, Fresh Selections Shredded Carrots, Dole Romaine Lettuce, New York Texas Toast Seasoned Croutons, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 更多的......
|
一个星期减少2.5 公斤
|