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My body had a nice little birthday present for me – down a whole lot. May be a few days until I see this number again though… My wife is taking me to a Brazilian Steak House for lunch.
Be Happy!
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124.1 公斤
最近减少: 14.7 公斤.
还有: 44.7 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 81.30克 | 蛋白质: 141.33克 | 碳水物: 29.84克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cottage Cheese, Unsweetened Iced Tea, Egg Omelet or Scrambled Egg, Corned Beef. 晚餐: Sugar Free Jello, Broccoli, Pork Loin (Tenderloin), Lemon Juice, Zucchini, Chicken Breast (Skin Not Eaten), Red Onions, Coconut Oil. 小食/其他: atkins endulge carmel. 更多的......
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一个星期减少4.4 公斤
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 评论
Nice! Happy Birthday, my friend!
Nothing makes the day like a good weigh-in, huh? :) I know the feeling.
Now, remember when you go eat to ENJOY IT! Be aware of the calories involved, but not a slave to them. It's a special night, have fun with it. You're losing weight in a fast pace - surely you'll survive a day or two with a "bad" weigh-in. :) Life is good, isn't it?
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Thanks for the encouragement King. In the end I ended up having a fairly healthy lunch (the place we planned on going was closed for lunch). Life is good!
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