Raeka8的日记, 2015年09月4日

Thought I did great yesterday yet scale tipped up. :(

Weighed in after exercise and was down to 214.2
Will be interesting to see what it is tomorrow morning.

97.5 公斤 最近减少: 3.6 公斤.    还有: 29.5 公斤.    饮食准则: 合理的.

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1167 千卡

脂肪: 19.73克 | 蛋白质: 84.36克 | 碳水物: 132.28克.   早餐: Toasted Rye Bread, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Stater Bros. Fat Free Milk, Cumin, Coffee. 午餐: Vlasic Baby Sweets Pickles, Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 晚餐: Split Pea Soup, Broccoli Flower Clusters, Tomatoes, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. 小食/其他: Sutter Home Chardonnay, SeaPak Breaded Butterfly Shrimp. 更多的......

3289 千卡

运动: 健美 - 25 分钟, Zumba - 1 小时, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......