在2015年09月4日体重纪录（没有日志纪录）
|
94.3 公斤
最近减少: 18.7 公斤.
还有: 39.8 公斤.
饮食准则: 合理的.
|
|
2182 千卡
|
脂肪: 145.86克 | 蛋白质: 170.38克 | 碳水物: 27.16克.
早餐: Land O'Lakes Sugar Free Whipped Heavy Cream, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Publix 50/50 Blend Salad Mix, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. 晚餐: Shrimp, Lettuce Salad with Assorted Vegetables, Odell's Clarified Butter, Red Lobster Snow Crab Legs (1 Pound). 小食/其他: Reese's Sugar Free Peanut Butter Cups, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
|
一星期增加0.3 公斤
|
 评论
|
|
:) Thank you. I'm not freaking out over it. I will lose weight in the long run. :)
2015年09月4日 会员：: RoseFlorida
|
Hey, less is less! Celebrate that it's not going in the other direction!
:-D
2015年09月4日 会员：: spiritspell
|
It went up by .2 Wrong direction, I had a change in schedule and had buffet food. It will go down again.
2015年09月4日 会员：: RoseFlorida
|
|
|