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I'm making slow but steady progress. I'm especially excited about this loss because it puts me 10 pounds away from my goal weight! Reaching that goal is looking more doable to me.
I'm back on a regular work schedule (last year I was on leave to work on a special project that gave me a flexible schedule), and am walking to work every day. It's only about a 15 minute walk but it means that at the very least I'm doing 30 minutes of walking every day. I also work on the 4th floor and I make myself take the stairs every time, so I go up and down a bunch of stairs every day. This, in addition to my soccer and other exercise, has been really good for me! I haven't been logging my daily food intake, which maybe I should do again. But I'm in a routine for my food and feel like I know about how many calories, carbs, etc. I'm getting. So, I've been lazy about recording. Not sure if that will be a problem or not. Nonetheless, I'm happy about this progress and am ok with it being slow and steady.
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68.0 公斤
最近减少: 12.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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