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Been eating better foods, but still some subway and a little chick fil a and a little coffee, no soda... I felt light earlier in the week. But I also decided not to deprive myself of a piece of chocolate at bedtime. Sure wish I could get a good night's sleep, though.
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102.8 公斤
最近减少: 2.6 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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