-E-M-的日记, 2015年09月3日

This week has been hard for me. Classes just started again and I almost immediately felt the stress of it. I have recorded everything that I have eaten, but my weight hasn't changed. I've also been staying at or below 1700 calories a day. I think I need to actually pick up a workout routine if I ever plan on losing this weight. It might even help to relieve some of my stress.

157.2 公斤最近减少: 0 公斤. 还有: 51.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年09月3日:

893 千卡

脂肪: 56.94克 | 蛋白质: 70.37克 | 碳水物: 25.12克. 午餐: Fried Batter-Dipped Okra, Perdue Honey BBQ Chicken Wings. 更多的......

5660 千卡

运动: 清洁 - 30 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 驾驶 - 30 分钟, 修理 - 1 小时, 坐着 - 5 小时, 睡眠 - 8 小时, 休息 - 7 小时和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......

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Or drop your calories 50 calories at a time until you have a deficit enough to show a loss.

2015年09月3日会员：: HCB

And this is what this web site is all about.....thank you HCB.....that tip you just posted about dropping 50 calories at a time just all of a sudden made me think.....that's a new approach......think I can do that one......sometimes that's all you need is a fresh idea or new approach.....again thank you!!

2015年09月3日会员：: Kathryn1922

HCB that's an awesome tip, I just shared it with my wife! Take care.

2015年09月3日会员：: Sparky001

Thank you HCB, that is a great idea.

2015年09月4日会员：: -E-M-

That is a great tip, HCB. I also think there might be something to the idea that some exercise might help relieve stress... as long as you don't stress out more if you miss a workout here or there. :)

2015年09月4日会员：: izzypup68


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-E-M-的日记, 2015年09月3日

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