Raeka8的日记, 2015年09月3日

在2015年09月3日体重纪录（没有日志纪录）

97.2 公斤最近减少: 4.0 公斤. 还有: 29.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年09月3日:

1161 千卡

脂肪: 23.56克 | 蛋白质: 62.54克 | 碳水物: 142.18克. 早餐: Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Smart Balance 37% Light Buttery Spread, Milk (Fat Free or Skim, Calcium Fortified), Coffee. 午餐: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pepperidge Farm Jewish Rye Bread - Seedless, Vlasic Baby Sweets Pickles, Light Mayonnaise. 晚餐: Split Pea Soup, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 小食/其他: Cabot Extra Sharp White Cheddar Cheese, Ritz Reduced Fat Crackers, Chardonnay Wine, Hershey's Milk Chocolate Bar (Snack Size). 更多的......

2980 千卡

运动: HIIT - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......

一个星期减少4.3 公斤

支持

Just learned the digital scale I have upstairs for morning weigh in is not as accurate as my old fashioned doctor's scale downstairs. Its a pound + off! It gives a higher reading. The doctor's scale I have downstairs is calibrated correctly and is one I will use from now on. I got on and off the digital scale about 4 times after resetting to 0 this morning and it alternated between two different readings.

2015年09月3日会员：: Raeka8


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