在2015年09月3日体重纪录(没有日志纪录)
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65.4 公斤
最近减少: 1.3 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2048 千卡
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脂肪: 69.63克 | 蛋白质: 82.62克 | 碳水物: 263.62克.
早餐: Blackberries, Strawberries, Pineapple, Bacon, Scrambled Egg . 午餐: Oscar Mayer Applewood Smoked Turkey Breast, Publix Red Seedless Grapes, French's Bold 'N Spicy Deli Mustard, Franz Seattle International Sourdough Hoagie Rolls. 晚餐: HEB Select Romanesco Blend in a Gorgonzola Cream Sauce, Boneheads Asian Slaw, Costco Rotisserie Chicken, Franz Seattle International Sourdough Hoagie Rolls. 小食/其他: Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Tall), Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Oreo Lemon Twist, Stacy's Pita Chip Company Simply Naked Pita Chips, Brownie. 更多的......
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一个星期减少5.1 公斤
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