|
Just need to try harder.
|
74.9 公斤
最近减少: 4.9 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
714 千卡
|
脂肪: 34.73克 | 蛋白质: 41.60克 | 碳水物: 53.88克.
早餐: Jacobs Instant Coffee, SPAR 2% Low Fat Milk. 午餐: Tea with Milk and Sugar, Nature's Garden Roasting Vegetables. 晚餐: Tea with Milk and Sugar, Grated Cheddar Cheese, Margarine (Regular), Broccoli, Grilled or Baked Pork Chop. 小食/其他: Oil Popped White Popcorn. 更多的......
|
一星期增加0.3 公斤
|
 评论
As long as you keep trying :) Try to understand your weight gain and then focus on reducing the reasons behind gaining that weight.
2015年09月3日 会员：: Big Boy Optimus
|
As long as you keep trying :) Try to understand your weight gain and then focus on reducing the reasons behind gaining that weight.
2015年09月3日 会员：: Big Boy Optimus
|
You have done very well so far, don't let a setback get you down, keep at it.
2015年09月3日 会员：: Nikkigurl
|
2015年09月3日 会员：: denisepret23
|
|
|