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Well, my weight stayed exactly the same today as yesterday. But I'm not surprised because I don't think my body can continue to lose without plateauing. I just hope it continues to go down rapidly. But regardless, I think I've found my lifestyle with this new fat free vegan diet. And I feel great!!!
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74.7 公斤
最近减少: 1.2 公斤.
还有: 3.0 公斤.
饮食准则: 100％.
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1413 千卡
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脂肪: 12.22克 | 蛋白质: 56.13克 | 碳水物: 281.81克.
早餐: ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds, silk soymilk. 午餐: tomato paste, orange, trader joe's salsa. 晚餐: grapes, soymilk silk, ezekiel cereal. 小食/其他: mango papaya salsa, trader joe's handmade dried fruit bar strawberry. 更多的......
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稳定体重
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 评论
I am glad the FF vegan lifestyle is working for you. I have tried a low-fat diet before AND also a vegetarian diet. I failed miserably at both! What finally worked for me was to try and eat everything in moderation. (I'm not perfect, though, I still have my pig-out days). My neighbor has been a vegetarian for a year or so now and is still doing wonderfully at it. It can be done! I love the Morningstar Farms products. If you look at my food journal, I have a Morningstar Farms Chik'n Patty almost every single day. I LOVE them! I don't miss breaded chicken patties (the real meat ones) one single bit. Have you found yourself craving any of your old foods at all?
2009年11月19日 会员：: twilightmom
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As long as YOU feel great, it has to be working. xo
2009年11月20日 会员：: Deana Garcia
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