在2015年09月2日体重纪录(没有日志纪录)
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77.6 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 不选择.
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1203 千卡
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脂肪: 44.59克 | 蛋白质: 74.90克 | 碳水物: 131.53克.
早餐: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg, Lucerne 1% Lowfat Milk. 午餐: Popsicle Fudgsicle No Sugar Added Fudge Bars, Almonds, Hummus, Almonds, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. 晚餐: Green Giant Creamed Spinach, Swiss Cheese, Mango, Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
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