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6 more lbs to go to hit first goal. Get super excited have not been this small since I was teenager.
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93.4 公斤
最近减少: 56.2 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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842 千卡
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脂肪: 15.29克 | 蛋白质: 81.18克 | 碳水物: 90.52克.
早餐: Champion Whey Protein Cookies and Cream, Upstate Farms Fat Free Milk. 午餐: Champion Whey Cookies and Cream Protein Powder, Upstate Farms Fat Free Milk. 晚餐: Tops Hot Italian Sausage Hot Sausage, Barilla Rotini Pasta, Ragu Chunky Garden Combination Pasta Sauce. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少0.6 公斤
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