在2015年09月1日体重纪录（没有日志纪录）
|
94.3 公斤
最近减少: 18.6 公斤.
还有: 39.9 公斤.
饮食准则: 合理的.
|
|
1696 千卡
|
脂肪: 125.14克 | 蛋白质: 88.56克 | 碳水物: 29.36克.
早餐: Reese's Sugar Free Peanut Butter Cups, Bacon. 午餐: Wal-Mart Ribeye Steak Thin, Butter (Salted), Publix 50/50 Blend Salad Mix. 晚餐: Half and Half Cream, Cooked Mushrooms (from Frozen), Hy-Vee Frozen Chopped Spinach, Kitchen Basics Natural Chicken Cooking Stock, Bacon Fat (Cooked), Bacon, Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter, Chicken Breast. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. 更多的......
|
稳定体重
|
|
|