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Well just got back from a trip to Yellowstone National Park, I must say the food was good the beer cold and the Park absolutely amazing, I did gain a few pounds but I don't care the trip was so good and worth it. I would highly recommend everyone go to Yellowstone, at some point plus when else can you say you walked and drove on a Super Volcano. Spent over 20 hours in the park drove over 350 miles in it and still didn't see everything.
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88.5 公斤
最近减少: 0.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1624 千卡
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脂肪: 68.05克 | 蛋白质: 93.83克 | 碳水物: 164.15克.
早餐: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 午餐: Pop Secret Extra Butter Popcorn. 晚餐: Trader Joe's Macaroni & Cheese, Skim Chocolate Milk, Pork Loin (Country-Style Ribs). 小食/其他: Wegmans Watermelon, Wal-Mart Bakery Soft Peanut Butter Cookies. 更多的......
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3371 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 43 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 16 分钟, 心 (Cardio) - 21 分钟, 学习 - 4 小时, 休息 - 2 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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