在2024年09月22日体重纪录（没有日志纪录）
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81.7 公斤
最近减少: 13.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2349 千卡
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脂肪: 73.75克 | 蛋白质: 180.45克 | 碳水物: 285.86克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Gatorade All Stars Thirst Quencher Orange Beverage, Banana, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Kellogg's Special K Protein Meal Bar - Strawberry, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Sugar. 午餐: Hormel Turkey Pepperoni 70% Less Fat, Perdue 98% Lean Ground Chicken, Kraft Fat Free Shredded Mozzarella Cheese, Bob Evans Egg Whites, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Brookdale White Premium Chunk Chicken Breast. 晚餐: Northern Catch Fancy Whole Smoked Oysters with Red Chili Pepper, Savoritz Garlic & Chive Pita Crackers, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 小食/其他: Ratio Keto Friendly Maple Almond Crunch Cereal, Lance Toasty Crackers with Real Peanut Butter (Package), Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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一星期增加0.3 公斤
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