在2015年09月1日体重纪录（没有日志纪录）
|
97.5 公斤
最近减少: 3.6 公斤.
还有: 29.5 公斤.
饮食准则: 100％.
|
|
2013 千卡
|
脂肪: 44.61克 | 蛋白质: 112.59克 | 碳水物: 266.18克.
早餐: Milk (2% Lowfat with Added Vitamin A), Coffee, Quaker Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified), Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips. 午餐: Trader Joe's Wild Alaskan Sockeye Salmon, Morningstar Farms Veggie Breakfast Sausage Patties, Bush's Best Vegetarian Baked Beans, InnovAsian Cuisine Vegetable Fried Rice, StarKist Foods White Albacore Tuna in Water, Pepperidge Farm Jewish Rye Bread - Seedless, Vlasic Baby Sweets Pickles, Light Mayonnaise. 晚餐: Cabot Extra Sharp White Cheddar Cheese, Ragu Ragu Traditional Sauce, Rye Bread, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 小食/其他: Chardonnay Wine. 更多的......
|
一个星期减少1.6 公斤
|