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The next challenge starts next week, so I am punishing myself this week, so that I do not break or suffer during the challenge.
I need to try and remember how I did this last time, and get my head back in the game.
I am trying to cut sugar out this week, so far so good.
Although I haven't put my weight back on, I can definitely see my body loosing shape and getting gross again! How could I let this happen?
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72.2 公斤
最近减少: 9.1 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1521 千卡
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脂肪: 45.69克 | 蛋白质: 94.11克 | 碳水物: 193.00克.
早餐: Milk, Kellogg's All Bran Flakes, Raisins (Seedless). 午餐: Smoked Chicken Breast, Mushrooms, Green Peppers, Carrots, Cucumber (with Peel), Celery. 晚餐: Diced Bacon, Macaroni, onion, mushrooms, cheddar cheese, tomato, flour, milk. 小食/其他: Bananas, Clementines, Nutriday Smooth Low Fat Flavoured Yoghurt. 更多的......
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2585 千卡
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运动:
Zumba - 55 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 4 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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