在2024年09月17日体重纪录（没有日志纪录）
|
83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2416 千卡
|
脂肪: 66.70克 | 蛋白质: 209.77克 | 碳水物: 259.09克.
早餐: Raspberries, Bananas, Silk Pure Almond Milk - Original, Kashi GOLEAN Chocolate Crunch, Kashi GOLEAN Peanut Butter Crunch, Coffee. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Zero Sugar Blueberry, Premier Nutrition Premier Protein Pumpkin Spice, Olive Oil, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Daisy Cottage Cheese with Blueberries, Silk Pure Almond Milk - Original, Egg, Trader Joe's Premium Black Angus Beef Flank Steak. 晚餐: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Whole Foods Market Lemon Knots, Trader Joe's Mochi, Brown Rice, Soy Sauce, Roasted Salted Cashew Nuts, Fresh & Easy Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Strawberry Lemonade (Bottle), Gatorade Zero Glacier Cherry (12 oz), Coffee, Bisousweet Cinnamon Donut Muffin, Coffee, Coffee. 更多的......
|
稳定体重
|