在2024年09月20日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2562 千卡
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脂肪: 89.68克 | 蛋白质: 194.49克 | 碳水物: 257.23克.
早餐: Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Coffee. 午餐: Premier Nutrition Premier Protein Pumpkin Spice, V8 Original 100% Vegetable Juice (5.5 oz), Cantaloupe Melons, Daisy Cottage Cheese with Blueberries, Delallo Lemon Feta Antipasti, Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. 晚餐: Ellenos Coffee Greek Yogurt, Celcius Celcius, Bertolli Marinara Sauce, Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Old Home 100% All Natural Peanut Butter, Sunrise Natural Foods Deglet Nour Pitted Dates, Coffee, Coffee. 更多的......
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一个星期减少1.1 公斤
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