在2024年09月13日体重纪录（没有日志纪录）
|
83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2578 千卡
|
脂肪: 87.69克 | 蛋白质: 132.37克 | 碳水物: 337.88克.
早餐: Bananas, Coffee, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Kashi GOLEAN Peanut Butter Crunch, Bisousweet Cinnamon Donut Muffin. 午餐: Fried Rice Combo - to Go, Simply Asia Singapore Street Noodles Classic Curry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Low Sodium Soy Sauce, Pork. 晚餐: Made Good Soft Baked Oat Bar, Gatorade Zero Orange (16.9 oz), Bertolli Marinara Sauce, Fried Calamari, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Cherry (12 oz), Bisousweet Cinnamon Donut Muffin, Coffee, Coffee. 更多的......
|
一个星期减少1.1 公斤
|