在2024年09月10日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2322 千卡
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脂肪: 94.49克 | 蛋白质: 129.25克 | 碳水物: 245.28克.
早餐: Coffee, Premier Nutrition Premier Protein Pumpkin Spice, Bananas , Walnuts, Silk Pure Almond Milk - Original, Spectrum Chia Seeds, Brekki Overnight Oats Bananas & Maple Brown Sugar . 午餐: Natural Delights Deglet Noor Dates, Brownie, Poppi Ginger Lime Prebiotic Soda, Ruffles Reduced Fat Sea Salted Potato Chips, Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. 晚餐: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Whole Foods Market Lemon Knots, Tiramisu, Trader Joe's Classic Greek Salad, Olive Oil , Italian Bread , Lasagna with Meat. 小食/其他: Talking Rain Sparkling Ice - Strawberry Lemonade (Bottle), Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz), Liquid IV Hydration Multiplier, Aquafina Water (16.9 oz), Zevia Cherry Cola, Coffee, Coffee. 更多的......
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稳定体重
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