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Down by over a pound! I checked it twice to be sure. This kind of drop is generally followed by a week of no change. I'm beginning to look at the final phase of getting my weight down.
Yesterday, a person who hadn't seen me in two years said 'You look fabulous!' I don't think I've suddenly become Billy Chrystal's Fernando, but I certainly look very different from the way I did two years ago. Another, who hadn't seen me for a year, said 'You've lost a lot of weight!'
I'm not where I want to be yet, and I don't want to stumble at the last hurdle, but as the philosopher Diogenes said 'I can see land'.
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87.4 公斤
最近减少: 65.5 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 28.03克 | 蛋白质: 53.83克 | 碳水物: 193.76克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: Trader Joe's Shrimp Gyoza. 晚餐: Shiraz wine, Green Giant Broccoli & Carrots, Hummus, Peaches, Gardein Beefless Burger, Tomato, Sweet Pepper. 更多的......
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2912 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 购物 - 30 分钟, 站立 - 4 小时, 坐着 - 1 小时, 家务 - 20 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟. 更多的......
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一个星期减少3.8 公斤
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 评论
Whoop, whoop.... Another one bites the dust..... You are certainly on a roll :-)
2011年09月3日 会员：: Sk1nnyfuture
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Saw this journal entry and went to your profile to look over your journey. Very impressive results. You are an inspiration. It must feel incredible to have the end of your journey in sight! I will be cheering for you!!
2011年09月3日 会员：: pkgardner
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Your doing fantastic buddy..isn't it nice that people are noticing your
hard work and tells you about it???..Congrats on another one gone...less than 30 to go...WONDERFUL.....have a great weekend....Bren
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Isn't it nice when people notice, especially when they haven't seen your journey....You certainly can see land now when you look down....LOL bet you couldn't see before your weight loss......You are a true inspiration.......
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Yvonne, that's an excellent way of putting it. I don't see myself as an inspiration. I'm doing my best, that's all.
Bren, it is. I keep having to remind myself that I haven't got there yet. Not to mention that getting to my goal means beginning the harder part: keeping the process going.
Thanks everyone. I couldn't do this without support, both at home and from you wonderful folks.
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