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Gained a ton of weight..time to get serious.
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138.3 公斤
最近减少: 0 公斤.
还有: 65.8 公斤.
饮食准则: 低.
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1228 千卡
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脂肪: 48.51克 | 蛋白质: 78.42克 | 碳水物: 121.15克.
早餐: 100% Whole Wheat Bread, Baby Spinach, Aldi Peanut Butter, Cooked Red Peppers, Cooked Mature Onions (from Fresh), Fit & Active Turkey Bacon, Egg (Whole). 午餐: 365 Everyday Value Whey Protein Powder. 晚餐: Countryside Creamery Homestyle Spread, No Name Mixed Vegetables, Sea Queen Wild Caught Salmon Fillets, Boiled Sweetpotato (with Peel). 小食/其他: Blueberries, Red Delicious Apples, Clancy's Baked Potato Crisps Barbecue. 更多的......
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一星期增加0.1 公斤
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