|
It's spike day! This means that I will get to eat like a pig - much to my dissatisfaction! :) I am - again - really not looking forward to overeating, but it has proved to work wonders for my weight loss. Being spike day also means that this is my "serious" weigh in day.
I'm glad to announce a NEW LOW weigh in at 93.8 kgs. I have lost 1.1 kgs since last Saturday morning, perfectly in line with my calorie plan.
I am now convinced that spiking really does work. This seems to be very efficient.
I'm so happy that I am this low again - yesterdays sudden gain shocked me a little, though I know that it's not something to be taken serious. I just don't like it when the scale goes UP!
Life is good.
|
93.8 公斤
最近减少: 61.2 公斤.
还有: 8.8 公斤.
饮食准则: 100％.
|
|
3677 千卡
|
脂肪: 167.00克 | 蛋白质: 158.82克 | 碳水物: 320.70克.
早餐: Egg, Cheddar Cheese, Sliced Ham (Extra Lean), French or Vienna Bread (Includes Sourdough). 午餐: Brie Cheese, Kiwi Fruit, Cantaloupe Melons, Pineapple, Roast Beef, Shrimp Jambalaya, Deep Fried Potato French Fries (from Frozen), Bacon, Frikadelle, Stuffed Cabbage Rolls with Beef and Rice. 晚餐: Onions, Butter, Mixed Vegetables (Frozen), Ciabatta, White Potatoes (Flesh and Skin), Roast Beef, red wine. 小食/其他: Dark Chocolate with Whole Hazelnuts. 更多的......
|
|
3037 千卡
|
运动:
购物 - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 50 分钟, 站立 - 30 分钟. 更多的......
|
一个星期减少14.7 公斤
|
 评论
2011年09月3日 会员：: mikecontos
|
OOPS hit enter too soon. You cracked me up a bit. Yep Spiking works for me too. In fact I always seem to go down after a spike. I still get my exercise, and I dont like gorge or anything, but I have had much success there. Keep on keepin' on my man!
2011年09月3日 会员：: mikecontos
|
Hi, I like the sound of eating like a pig! What diet are u following and what is a spike day?
|
Wooowa.... Fantastic, a new "low" weight again....:-)... I hope, you enjoy your spike day a little bit.
2011年09月3日 会员：: Sk1nnyfuture
|
|
|