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Drank a lot of water this morning, which makes me feel better. Had a yogurt and pistachios and a cup of hot tea, so I'm not bloated. I actually feel pretty good this morning. Slept until 9:30 since I went to bed after 2am last night. Tons of work to do.
Weighed in at 210. I was expecting 215, so that's a relief.
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95.3 公斤
最近减少: 0.9 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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一个星期减少0.0 公斤
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