在2011年09月2日体重纪录(没有日志纪录)
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110.8 公斤
最近减少: 33.3 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2010 千卡
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脂肪: 86.18克 | 蛋白质: 86.26克 | 碳水物: 233.74克.
早餐: Bananas , Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. 午餐: Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast (Carving Board), Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water. 晚餐: Tap Water, Craisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , 14" Pepperoni Pizza (Thick Crust). 小食/其他: Lite Beer, Watermelon , Peanut Butter Cereal Bar, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. 更多的......
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一星期增加1.1 公斤
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