Raeka8的日记, 2015年08月30日

One peanut butter sandwich at lunch and an ice cream sundae after dinner and I gain 1.6 pounds. It wasn't worth it. :(

99.2 公斤 最近减少: 2.0 公斤.    还有: 31.1 公斤.    饮食准则: 低.

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1502 千卡

脂肪: 39.56克 | 蛋白质: 88.55克 | 碳水物: 172.81克.   早餐: Campbell's Low Sodium Tomato Juice, Coffee, Pepperidge Farm Jewish Rye Bread - Seedless, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Smart Balance 37% Light Buttery Spread. 午餐: Peanut Butter and Jelly Sandwich. 晚餐: Broccoli, InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet, Tomatoes, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Diamond of California Chopped Walnuts, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 小食/其他: Chardonnay Wine. 更多的......

2596 千卡

运动: 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......