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Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
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124.8 公斤
最近减少: 14.0 公斤.
还有: 45.4 公斤.
饮食准则: 合理的.
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936 千卡
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脂肪: 37.80克 | 蛋白质: 114.58克 | 碳水物: 35.38克.
早餐: Chocolate Protein Shake, Coffee. 午餐: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). 晚餐: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). 小食/其他: Stringsters String Cheese. 更多的......
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5352 千卡
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运动:
家务 - 8 小时, 睡眠 - 7 小时 和 30 分钟, 健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 20 分钟, 休息 - 7 小时 和 15 分钟, 驾驶 - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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一星期增加2.5 公斤
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