在2015年08月28日体重纪录(没有日志纪录)
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98.4 公斤
最近减少: 2.7 公斤.
还有: 30.4 公斤.
饮食准则: 100%.
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1831 千卡
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脂肪: 61.44克 | 蛋白质: 77.57克 | 碳水物: 216.58克.
早餐: Milk (2% Lowfat with Added Vitamin A), Coffee, Morningstar Farms Veggie Breakfast Bacon Strips, Beefsteak Bread Soft Rye Bread, Egg White. 午餐: Campbell's Low Sodium Tomato Juice, Campbell's Low Sodium Tomato Juice. 晚餐: Broccoli, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Diamond of California Chopped Walnuts, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, Baskin-Robbins Vanilla Ice Cream, Walnuts, Hershey's Chocolate Syrup, InnovAsian Cuisine Vegetable Fried Rice, Cooked Salmon, Ore-Ida Extra Crispy Tater Tots, SeaPak Breaded Butterfly Shrimp. 小食/其他: Chardonnay Wine. 更多的......
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2536 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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