在2024年09月14日体重纪录（没有日志纪录）
|
66 公斤
最近减少: 4 公斤.
还有: 10 公斤.
饮食准则: 合理的.
|
|
1020 千卡
|
脂肪: 61.12克 | 蛋白质: 57.59克 | 碳水物: 57.88克.
早餐: Coles Unsweetened Almond Milk, Boiled Egg. 午餐: Coles Unsweetened Almond Milk, Coles Superfood Slaw Mix, Blueberries , Jalna Lactose Free Vanilla Whole Milk Yoghurt, Red Tractor Foods Green Banana Multi-Fibre Superfood Powder, Australia's Own Organic Coconut Milk Unsweetened, Red Tractor Foods Flax Hemp Chia Meal, Banana. 晚餐: Woolworths Select Californian Walnuts, Woolworths Qukes Baby Cucumber, Bertolli Extra Light Olive Oil, Cherry Tomatoes, Coles Superfood Slaw Mix, Baked or Grilled Salmon. 小食/其他: Protein Balls, Almonds , So Good Unsweetened Almond Milk. 更多的......
|
一个星期减少1.8 公斤
|