在2024年09月12日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 3.5 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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895 千卡
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脂肪: 55.88克 | 蛋白质: 38.11克 | 碳水物: 59.42克.
早餐: Australia's Own Organic Barista Almond, Boiled Egg. 午餐: Jalna A2 Protein Yoghurt, Coles Unsweetened Almond Milk, Blue Frog Keto Almond Butter and Vanilla Bean, Blueberries. 晚餐: Woolworths Qukes Baby Cucumber, Mutti Baby Roma Tomatoes, Avocado, Coles Superfood Slaw Mix, Australia's Own Organic Barista Almond, Tasty Cheese, Perfect Italiano Parmesan Cheese, Bertolli Extra Light Olive Oil, Red Onions, Sweet Red Peppers, Egg (Whole), Cooked Spinach (from Frozen). 小食/其他: Wallaby Dark Choc Fruit & Nut Bites, Australia's Own Organic Barista Almond. 更多的......
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一个星期减少0.7 公斤
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