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A strange, strange weight gain today. I have no idea where it comes from - but I did good all day yesterday. I had a normal, usual breakfast and a very light lunch, and then spent most of my calories on dinner, which was at the local Chinese restaurant. It was mostly Mongolian BBQ, which is just veggies and a little chicken breast. I calculated all and this shouldn't affect anything. I've done it many times before.
I'll just assume that I was very low on water yesterday, and maybe the fact that I feel constipated this morning has something to do with the rest of the weight gain? I dunno.
Anyways, seeing the super low weigh in yesterday is really all I need for this week - I feel accomplished, even if I have gained it back. As long as I know that I CAN reach that low, and as long as I know that I have not gained 3 lbs of fat since yesterday (that would take a miscalculation of 10,000 calories) then I'm good.
Saturday mornings are the mornings where I usually weigh the least. Let's see what happens tomorrow.
Life is good!
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95.9 公斤
最近减少: 59.1 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
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1507 千卡
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脂肪: 51.28克 | 蛋白质: 91.21克 | 碳水物: 158.84克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Bernaise Sauce, Roast Beef, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). 晚餐: Chicken Drumstick (Skin Not Eaten), Mixed Vegetables (Frozen). 小食/其他: kakaois, Cream Cheese, French or Vienna Bread (Includes Sourdough). 更多的......
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3645 千卡
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运动:
坐着 - 4 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 玩乐器 - 4 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟. 更多的......
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一星期增加12.6 公斤
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