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I've been on track with my exercise and food tracking. My summer weight has been at a plateau for the last several weeks. Staying the course.
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77.1 公斤
最近减少: 2.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1377 千卡
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脂肪: 45.14克 | 蛋白质: 77.02克 | 碳水物: 162.30克.
早餐: Thomas' Original English Muffins, Boar's Head Provolone Cheese, Chobani Zero Sugar Mixed Berry, NeoCell Super Collagen Peptides. 上午茶: Gatorade Thirst Quencher Strawberry Lemonade . 午餐: Gala Apples, Triscuit Crackers Original, Boar's Head All Natural Roast Beef, Boar's Head Provolone Cheese, Wellsley Farms Soft Wheat Bread. 下午茶: Quaker Rice Cakes - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g). 晚餐: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Spaghetti, Dream Dinners Lemon Chicken Piccata. 夜宵: Eli's Cheesecake Cheese Cake. 更多的......
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一星期增加0.2 公斤
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 评论
I know the feeling. We can do it tho 🤜🤛 One day at a time
2024年09月7日 会员：: Windy Day
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Thanks for your support and encouragement.
2024年09月7日 会员：: AlwaysReading
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