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Big drop today. My legs have been aching a bit when I go to bed. Think it may be a calcium/potassium. I will see about finding some supplements and scheduling a doctor’s appointment.
Be Happy!
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124.5 公斤
最近减少: 14.3 公斤.
还有: 45.1 公斤.
饮食准则: 合理的.
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1550 千卡
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脂肪: 86.12克 | 蛋白质: 152.32克 | 碳水物: 45.96克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). 晚餐: Green Leaf Lettuce, Red Cabbage, Oyster Sauce, Fresh Lime Juice, Premium Fish Sauce, Pork Chop, Pork Skins, Chicken (Skin Not Eaten), Chinese Broccoli (Cooked). 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少3.8 公斤
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