在2024年09月7日体重纪录(没有日志纪录)
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84 公斤
最近减少: 4.3 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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1917 千卡
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脂肪: 52.45克 | 蛋白质: 61.44克 | 碳水物: 293.96克.
早餐: Liddells Lactose Free Strawberry Yoghurt , Coles Mandarin Segments in Syrup, Freedom Foods Almond & Cashew Protein Clusters. 午餐: Cucumber (with Peel) , Coles Sundried Tomato Strips , Coles Tomato Pesto, Always Fresh Kalamata Olives Pitted, Bakers Life Sourdough Multigrain, Coles Light Tasty Cheese Slices. 晚餐: Fountain Satay Sauce, Pork Loin (Tenderloin, Lean Only) , Coles Wombok Cabbage , Rice Noodles (Cooked) . 小食/其他: Peters Drumstick Boysenberry Swirl , Nescafe Cappuccino Decaf , So Good Unsweetened Almond Milk. 更多的......
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一星期增加0.2 公斤
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