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I have been fatigued and grouchy all week. I'm cutting out all coffee again, even though it's just decaf. It will be interesting to see if that's messing with my sleep and energy level. I have not been feeling quite as energetic as I was a few months ago.
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70.0 公斤
最近减少: 26.1 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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240 千卡
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脂肪: 9.56克 | 蛋白质: 12.78克 | 碳水物: 30.37克.
早餐: cranberry green tea, Almonds, fage cherry yogurt, cherries, organic dry coconut. 更多的......
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一个星期减少1.9 公斤
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