在2024年09月4日体重纪录（没有日志纪录）
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101.8 公斤
最近减少: 16.1 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1952 千卡
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脂肪: 98.32克 | 蛋白质: 86.58克 | 碳水物: 181.95克.
早餐: Silk Almond For Coffee Vanilla, Fairlife 2% Milk, Espresso Coffee, Casa Italia Genoa Salami, Tostitos Salsa Medium, Burnbrae Farms Egg Bites Cheese & Bacon. 午餐: Bananas , Robert Irvine's Protein Bar Chocolate Peanut Butter, Starbucks Iced Passion Tango Tea Lemonade (Venti). 晚餐: Your Fresh Market Caesar Salad Kit, Kirkland Signature Chicken Breasts, Kraft Shake 'n Bake BBQ Chicken Glaze, Black Diamond Marble Cheese. 小食/其他: Kirkland Signature Chocolate Covered Almonds, Chapman's Canadian Collection Caramel & Milk Chocolate Ice Cream Bar. 更多的......
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稳定体重
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