在2015年08月24日体重纪录(没有日志纪录)
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78.3 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2392 千卡
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脂肪: 70.45克 | 蛋白质: 177.59克 | 碳水物: 278.70克.
早餐: Fage Total 0% Greek Yogurt, Silk Unsweetened Cashew Milk, Raspberries, Post Bran Flakes, Trader Joe's Lowfat Plain Kefir, Honeydew Melons, Egg White. 午餐: Honeydew Melons, Ducktrap Smoked Atlantic Salmon, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. 晚餐: Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, The Dish Spinach Pizza. 小食/其他: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Sea Salt Cream and Cookies, Joy Cone Old-fashioned Sugar Cones, Blondie. 更多的......
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一星期增加4.4 公斤
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