在2015年08月24日体重纪录(没有日志纪录)
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83.1 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2295 千卡
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脂肪: 75.46克 | 蛋白质: 152.18克 | 碳水物: 252.14克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Avocado, Instant Brown Rice, Original Sunflower Seeds, Spinach, Quinoa, Cooked Yellow Corn (Canned), StarKist Foods White Albacore Tuna in Water, cliff bar cliff builders, Arnold Whole Grains 100% Whole Wheat Bread. 晚餐: cliff bar cliff builders, Great Value Organic Original Soymilk. 小食/其他: tostitos tostitos multi grain scoops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat. 更多的......
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稳定体重
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