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would have been more but ya drinking tea and having a snack at 3am will not help the scale drop specially if its the weigh-in morning.
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57 公斤
最近减少: 2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1284 千卡
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脂肪: 41.99克 | 蛋白质: 113.83克 | 碳水物: 119.80克.
早餐: Future Life Smart Food, Tea with Milk, 100% Whey Protein Protein Shake, Cocoa Powder (Unsweetened), Parmalat Fat Free Milk, Bananas, Coffee with Milk. 午餐: Gem Squash, Sweet Potato (without Skin, Cooked, Boiled), Lean or Extra Lean Minced Beef Meatballs. 晚餐: Boiled Egg. 小食/其他: Naartjie, 100% Whey Protein Protein Shake. 更多的......
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一个星期减少1.0 公斤
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 评论
2015年08月24日 会员：: Ibiza122
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Very well done Saige18!!!
2015年08月24日 会员：: Big Boy Optimus
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thank you boys , this was a real clean weekend , my cheat meals was droewors and nuts , thats how clean my weekend. hope I can keep this up for the next 2 months, then i feel the flu is also here to get me down :-(
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thats really clean...my weekend was sliiiiightly dirty lol as I went partying but i managed a drop none the less although not recording anything as yet
2015年08月24日 会员：: Ibiza122
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Thats pretty awesome - keep going and #Be Relentless :)
2015年08月25日 会员：: AmberLoves13
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