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Down another 3/4 pound. I did 37 minutes in the gym yesterday, after over an hour the day before. Being back to the regular work cycle means that I'm on my feet more, and this, I think, helps a lot since I'm moving more. Of course, I was doing that before I was getting regular exercise, but it helps supplement the exercise and the discipline of calorie control.
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88.2 公斤
最近减少: 64.7 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 54.42克 | 蛋白质: 52.21克 | 碳水物: 107.81克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: zucchini. 晚餐: Greek Salad. 更多的......
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2699 千卡
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运动:
站立 - 2 小时 和 31 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 2 小时, 家务 - 25 分钟, 休息 - 7 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
You have lost over 10 stone OMG.... I knew you had lost a lot, but have only just realised the weight loss in stones...... That's a whole person you have lost.... OMG that's awesome. You must feel as light as a feather. Very, very, very well done
2011年09月1日 会员：: Sk1nnyfuture
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Hi Buddy, you have lost almost as much as I want to weigh...thats awesome...you ROCK!!!! Enjoy your 1st day of Sept.......Bren
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You look good in your new picture.... congrats... and carry on!
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Sk1nnyfuture, I started out, back in my 20s, weighing 10 stone. I'm not trying to get back to that (I'd be too skinny), but I let myself get too fat so I'm making the effort to get to a proper weight. In fact, from my actual starting point (380 lbs -- 27 stone + ) I've lost over 13 stone.
Thanks everyone for the compliments. I'm not there yet, but I amseeing results.
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The stones I find way more scary than the pounds, but I think that is what I grew up with, so I dare not think of my weight in stones, it scares me way to much LOL.......you are such an inspiration........I weighed 8st 3lbs when I was 23 and thought I was fat......OMG if I knew then what I know now. But I don't want to be that weight again........way to skinny like you say......
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