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Quite a busy week workwise, so on office days not so much activity is possible, which means an extra walk in the evening is necessary, but as it is through the local woods at night I quite enjoy that as there are very few folk about and I get to hear the owls and foxes calling.
Was lucky enough to get a close up of a grass snake this week too as it crossed my path. Such a pretty creature. All bonuses of having to keep fit, beside the obvious benefits to my health. I am now almost addicted to walking (after 9 months of it) and feel bad if I don't make my target of 6000 steps a day.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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稳定体重
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