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WOW! Another huge drop down in weight? That's MORE than welcome!
Since yesterday, my weight dropped 1.4 kgs! I think I will have to say that I am now convinced that the spike days do help me get going again, and with a vengeance. This is amazing progress considering how far into my weight loss I am. I would have thought it would have have a long, hard, slow process by now, but the weight just keep "falling" off. I might gain a little again, though. I have a feeling that I was low on water this morning - I woke up VERY thirsty. We'll see. A weight loss is a weight loss in my eyes. I sure couldn't reach 94 kgs when I started! :)
I am now at a new, lowest weigh-in again, and I am actually satisfied with my goal for the week.
In other news, I am now on my 2nd day sporting size 34 jeans. Never before have I done that in my adult life - and probably barely as a teen.
Life is good!
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94.1 公斤
最近减少: 60.9 公斤.
还有: 9.1 公斤.
饮食准则: 100％.
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1529 千卡
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脂肪: 47.31克 | 蛋白质: 95.09克 | 碳水物: 178.46克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: mixed vegetables. 晚餐: Beef with Broccoli, Kung Pao Sauce, Chicken Curry, White Rice (Long-Grain, Cooked), Vegetable Oil, Chicken Breast (Skin Not Eaten), Soy Sauce, Egg Drop Soup. 小食/其他: Tomatsuppe, tomato, carrot. 更多的......
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3326 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 4 小时 和 55 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 5 分钟, 站立 - 2 小时. 更多的......
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一个星期减少9.8 公斤
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 评论
Wow.... How exciting and it's only THURSDAY! You still have your Friday and Saturday weigh ins to go!
2011年09月1日 会员：: Sk1nnyfuture
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I am a little curious about your plan. Can you give me some details? Are you doing 2XRDI on Saturday? Also, do you watch what u eat on Saturday or anything goes? What kind of exercise are you doing. Not very happy with my progress and I get distracted trying to do tougher things than what i can sustain and then go downhill from there.
2011年09月1日 会员：: ruchi0112
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@Ruchio:
I keep things super simple. I watch my calorie intake, and that's more or less it. I do NOT go too deep into what I eat, though I do try to eat balanced, remember to eat vegetables, a little less meat etc. I eat 1700 calories 6 days a week, and that of course restricts me from going nuts in meat all the time. :)
That being said I eat exactly what I want and what I feel like, but going over my calories is a major no-no. That works for me.
On my Saturdays, I eat 2xRMR, which is a heck of a lot of food. I have done it three times now, and really not enjoyed them too much, but I see major progress.
Exercise? What exercise? :) I don't do nearly what I feel that I should, but I do take walks and try to not just sit in one place all day. I have recently started running a little bit, but weather doesn't really make it easy, so I haven't been good on that.
For me, what works is calorie intake control.
I hope this helps. Good luck.
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@sk1nny: I know! I just can't believe that this much just dropped off me! I mean, where did it go? I've looked everywhere! :D
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Look at you with your fantastic new profile pic!!! Congrats on the whoosh, gotta love those right?
2011年09月1日 会员：: kstubblefield
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