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Sitting around the same weight this last month. Time to really put the grind on as I’m still not happy with where I’m at.
Going to implement a mindset of creating the life I want to be living, even as simple as having a clean home. Feeling healthy with the food I’m eating and getting more active in my free time.
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67 公斤
最近减少: 23 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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713 千卡
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脂肪: 37.81克 | 蛋白质: 62.29克 | 碳水物: 29.65克.
午餐: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Hart & Soul Pho Soup. 晚餐: Cooked Pumpkin (from Fresh), Woolworths Australian Broccoli & Cauliflower, Rump Steak. 更多的......
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一星期增加0.4 公斤
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