|
8/27/21 254.9
9/27/21 239.4 -15.5
10/27/21 232.9 -22 (6.5)
11/27/21 224.9 -30 (8)
12/27/21 230.1 +5.2(0)
1/27/22 216.9 -38 (13.2)
5/5/23 240
6/28/24 219
09/01/24 209
|
116.1 公斤
最近减少: 0 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
|
|
1390 千卡
|
脂肪: 65.50克 | 蛋白质: 107.00克 | 碳水物: 105.50克.
早餐: Swanson Sipping Bone Broth, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. 午餐: Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (84 g), Lewis Bake Shop Healthy Life White Bread, Kewpie Japanese Mayonnaise, Kraft American Cheese Slice. 晚餐: Smithfield Thick Cut Bacon, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Naturegg Eggs. 小食/其他: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Kewpie Japanese Mayonnaise. 更多的......
|
|
|
|