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:-O
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82.4 公斤
最近减少: 12.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 31.83克 | 蛋白质: 66.28克 | 碳水物: 197.80克.
早餐: Banana, Sugar, Gatorade All Stars Thirst Quencher Orange Beverage, Sugar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Sugar Free Chocolate Chips, Almond Breeze Unsweetened Vanilla Milk, All Natural 100% Egg Whites. 小食/其他: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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2916 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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