|
i'm telling you guys, tea with no sugar, no milk;
instead of other waters/sugar-waters, etc.
Occasional milk, o.j., grape juice, etc.
Well, also smaller meal portions in general.
Stay 👍😷🌐😷👍 Well!
|
86.4 公斤
最近减少: 23.4 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
|
一个星期减少0.4 公斤
|