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Starting today, I will be doing daily weigh-ins to keep me focused as I approach the August 30 deadline of my BFFM Summer Challenge. I think this will help me avoid excursions to high sodium luncheons, and keep my water retention to a minimum leading up to the final weigh-in. I usually weigh after work, and before supper or late evening runs. Tonights weigh-in was after supper, after a 5K run, and after "evacuating the system" :0) I think it accurate though, as Monday's weigh-in was after sodium laden lunch. FIRST TIME AT 190 SINCE 1992! Apparently I did pretty good over wednesday and thursday as we took my son off to college. Ate well and worked out while away.
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86.2 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1687 千卡
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脂肪: 42.48克 | 蛋白质: 194.98克 | 碳水物: 133.28克.
早餐: Optimum Nutrition Performance Whey 100% Isolate, Wholesome Sweeteners Raw Cane Sugar, Coffee. 午餐: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Optimum Nutrition Performance Whey 100% Isolate. 晚餐: Perdue Grilled Chicken Breast Strips, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. 小食/其他: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate. 更多的......
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2553 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 8 分钟, 跑步（慢跑） - 8公里/小时 - 39 分钟, 休息 - 16 小时 和 13 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.2 公斤
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